All Use Cases

One app, endless possibilities for your mindfulness and fitness journey

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Prāṇāyām / Breath Training

Master the ancient art of breath control with fully customizable timing for inhale, retention (kumbhaka), and exhale phases.

Perfect for:

  • Yoga practitioners developing advanced pranayama techniques
  • Anyone training for longer breath retention
  • Building controlled, rhythmic breathing patterns
  • Preparing for meditation with breath preparation

Example:

"Inhale 4 seconds… hold 7 seconds… exhale 8 seconds… relax."

Prāṇāyām / Breath Training

Hands-free voice guidance

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Yoga & Āsana Practice

Create custom sequences with voice-guided pose transitions and timed holds. Practice without breaking your focus to check a timer.

Perfect for:

  • Solo yoga practice at home
  • Holding challenging poses for exact durations
  • Learning new sequences hands-free
  • Maintaining proper form without clock-watching

Example:

"Virabhadrāsana, 30 seconds… hold… relax… Trikonāsana, 30 seconds…"

Yoga & Āsana Practice

Hands-free voice guidance

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Meditation & Mantra Japa

Set interval reminders for mantra repetition, silent meditation periods, and beej mantra practice. Stay in the flow without distraction.

Perfect for:

  • Japa meditation with timed cycles
  • Practicing beej mantras (Aim, Hrīm, Śrīm)
  • Silent contemplation with gentle reminders
  • Building consistency in daily meditation

Example:

"Chant silently now… (5 minutes)… pause for contemplation… resume."

Meditation & Mantra Japa

Hands-free voice guidance

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HIIT & Fitness Training

Interval-based workouts with voice guidance for work and rest periods. Push yourself without watching the clock.

Perfect for:

  • High-intensity interval training (HIIT)
  • Bodyweight exercises (pushups, planks, burpees)
  • Circuit training with timed stations
  • Tabata-style workouts

Example:

"Pushups, 30 seconds… rest 10 seconds… planks, 45 seconds… rest."

HIIT & Fitness Training

Hands-free voice guidance

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Focus & Productivity Sessions

Pomodoro-style focus timers with spoken prompts to help you maintain deep work without constant timer checking.

Perfect for:

  • Study sessions with structured breaks
  • Deep work requiring sustained concentration
  • Breaking large projects into manageable chunks
  • Avoiding burnout with timed rest periods

Example:

"Focus for 25 minutes… break time, 5 minutes… next cycle starting."

Focus & Productivity Sessions

Hands-free voice guidance

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Vocal & Speech Training

Build breath control and vocal stamina with timed exercises for sustained sound production and breathing technique.

Perfect for:

  • Singers training breath support
  • Public speakers building vocal endurance
  • Actors practicing breath control
  • Anyone developing sustained vocalization

Example:

"Inhale deeply… sustain sound for 8 seconds… relax… repeat."

Vocal & Speech Training

Hands-free voice guidance

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Therapeutic Breathing

Gentle, guided breathing exercises designed to support respiratory health and anxiety management.

Perfect for:

  • COPD or asthma patients practicing controlled breathing
  • Managing anxiety with paced respiration
  • Post-surgical breathing exercises
  • General stress relief through breath work

Example:

"Slow inhale, 3 seconds… gentle exhale, 5 seconds… you're doing great."

Therapeutic Breathing

Hands-free voice guidance

Ready to Start?

Download BreathLyft and discover your perfect practice.